Ingredients for this tasty Green Smoothie
1-2 Cups of spinach
1-2 cups of strawberries
2-3 medium size bananas
1 cup of coconut water & meat
1 medium size cucumber
Put spinach, cucumber, coconut water, and coconut meat into the blender and blend until smooth. Then add the remaining ingredients until desired smoothness. For a little bit of chill add some ice or pre-freeze your bananas and/or strawberries.
how did you get the coconut meat out? I drink coconut water daily and throw it away. I feel awful. But I don’t know how to get it out
I literally take a spoon, and if the meat is soft, I scrap it out with the spoon. U can still eat it if you scrap the brown part as well. 🙂
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